Breath & Being | Christmas Calendar a la FlowFabrik 2025
mit Hanne Mogensen | English 
Breath & Being | Christmas Calendar a la FlowFabrik 2025
mit Hanne Mogensen | English
mit Hanne Mogensen | English
This December, give yourself something rare.
Not more tasks. Not more noise. But the quiet power of one moment each day—to breathe, reflect, and reconnect.
FlowFabrik’s Christmas calendar is a 24-day journey inward. Each day offers a short practice or reflection to help you feel more grounded, more spacious, and more like yourself.
Why Breath as theme?
Because your breath is always with you. You don’t need a mat, a mantra, or a mountain retreat. Just a moment. Just you.
And yet—it’s profound. So very profound, the breath.
- Your breath mirrors your inner world. It speeds up with stress, softens with safety, tightens with fear, expands with joy. Before your mind even catches up, your breath already knows.
- It’s a direct line to your nervous system. A few conscious breaths can shift you from fight-or-flight into calm and clarity.
- It reveals your patterns. How you breathe shows how you live—whether you hold, rush, collapse, or flow.
- It’s the gateway to presence. Follow your breath, and you return to now. And in that now, you find yourself.
Breathwork isn’t about performance. It’s about permission. To feel. To pause. To listen. To be. And when you do, something shifts. Not because you tried harder. But because you finally tuned in.
In this calendar you’ll learn simple techniques, get clear explanations, and find gentle ways to guide your breath toward more freedom. This isn’t just a calendar. It’s a quiet revolution—one breath at a time.
Tuning into Being
In the final days of the programme, we explore meditation. By that time you’ve spent weeks exploring your breath—learning how it moves, what it reveals, and how it helps you feel more grounded—you’ll already be more connected to yourself.
That’s when we slow down even more. We move from breath into stillness in meditation. You’ll receive simple, supportive tools to help you settle, listen, and be. And because your breath has already tuned you inward, meditation becomes a natural deepening of that connection.
What happens when you pause. What softens. What rises. You’ll receive simple tools to help you settle, listen, and be.
What happens when you pause. What softens. What rises. You’ll receive simple tools to help you settle, listen, and be.
Who is this programme for?
- If you’re new: you’ll build a foundation that’s easy and meaningful.
- If you are more practiced: you’ll rediscover depth, nuance, and forgotten layers.
- If you are pregnant: Yes you can still join and benefit hugely from this programme. There are just a few exercises we’ll ask you to skip, and you’ll get safe, gentle alternatives instead.
How the programme works
- December 1st - December 24th
- Every day you’ll get an email at 6 AM with a SwissTransfer link containing the audio files of the day. If you prefer, you can also join a WhatsApp group where the content is shared the evening before.
- Every second day, you’ll receive a guided breath or meditation practice. On the alternating days, you’ll get a short educational podcast—offering insights, real-life examples, and reflections to help you understand your breath and your inner patterns more deeply.
- Keep Forever All audio files are yours to download and keep.
- Time Needed Most practices are around 10-15 minutes.
- Language Guided in English.
- Cost 69 CHF
- Your Guide Hanne Mogensen, founder of FlowFabrik, is a certified yoga and meditation teacher with over 3,500 teaching hours. Her work blends mindfulness, breath, and body awareness in a clear, grounded way. Read more about me here.
Why join?
Because December can be overwhelming. This calendar is a way to move through it with intention. To pause. To breathe. To feel more like yourself. Let this programme be your companion. Your anchor. Your quiet gift to yourself.
With care, Hanne
What others say
FlowFabrik’s Christmas calendar has been running since 2020, and over the years it has quietly built a reputation for depth, warmth, and lasting impact.
Participants have described it as
“a daily anchor,”
“a gift to myself,”
and “the most nourishing part of my December.”
One participant was so moved by the experience that she invited Hanne to lecture in mindfulness at university level.
And in Winterthur, a local psychiatrist now recommends Hanne’s programs to clients as a way to reconnect with themselves through breath and guided reflection.
I, Hanne, am deeply proud of the heart I pour into this work. Every practice, every word, every breath cue is crafted with care. This calendar isn’t just a seasonal offering—it’s a meaningful journey into self-awareness.
If this resonates with you, I’d love to have you join. By signing up, you’re taking a small yet meaningful step toward understanding yourself more deeply and creating space for inner peace. It’s not about perfection, but showing up for and with your whole self — one day at a time.
Love, Hanne
Love, Hanne
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