Sunday Soul Session
mit (English) Bella Glover

How do we thrive in today’s fast-paced, often overwhelming world? How do we move from merely surviving to truly living with intention and wholeness?

Sunday Soul Sessions, led by Bella Glover, CBT Therapist and Mindfulness Trainer, is a space to:

• Build a supportive community of like-minded people

• Carve out intentional time for yourself

• Explore topics that deepen your self-understanding (a new, focused topic every time - SEE LIST OF TOPICS BELOW)

• Learn tools to support your mind and body

• Tune into your body and soothe your nervous system

• Move, laugh, talk, and share

• Enjoy plenty of tea

Transform your life by gaining insights into how your mind works and what might be holding you back. Connect with others, nurture meaningful relationships, and create space for reflection and growth. By tuning into your body and mind, you can shift from survival mode to a more intentional way of living—one where you discover what’s truly possible.

Each Sunday Soul Session happens at FlowFabrik Studio and invites you to explore the connection between mind and body through discussion, practice, and observation.

Spaces are limited to minimum 5–14 participants, ensuring a supportive, intimate environment where everyone can be fully seen and heard.

Together, guided by Bella, we’ll learn, move, and thrive.

TOPICS BY MONTHS:

• March – Values
  Finding your compass: Understand your core values, explore personal strengths, and make daily choices aligned with your authentic self.

• April – Habits and Behavioural Change
  Turning intentions into action: Learn how habits are formed and how to create meaningful behavioral change.

• May – Self-Esteem
  Building self-worth: Explore ways to recognize your value and strengthen confidence in yourself.

• June – Growth Mindset
  Embracing challenges: Develop a mindset that sees learning, effort, and failure as paths to growth.

• August – Friendship and Connection
  Nurturing bonds: Understand the importance of relationships and strategies to deepen social connections.

• September – Solving the Stress Cycle
  Breaking tension patterns: Learn how to identify, manage, and complete the stress cycle for better well-being.

• October – Befriending Anxiety
  Working with worry: Explore techniques to understand and manage anxiety rather than fight it.

• November – Resilience
  Bouncing back stronger: Cultivate the skills to recover from setbacks and maintain mental and emotional strength.