A 6-Week Summer Program of good deeds and deep reflection.
Saturday 11th of July - Saturday 25th of August

This summer we'll explore how simple acts of kindness can create meaningful change—not only in the lives of others but within ourselves. Inspired by timeless yoga philosophy and supported by modern coaching practices, this journey is designed to help you feel more grounded, more connected, and more alive.

This isn't about adding another task to your week. It's about slowing down just enough to notice the opportunities that are already there—to offer kindness, to cultivate presence, and to discover how the smallest actions often have the greatest impact.

What You'll Receive

Every Saturday you'll get an email with three elements to guide your practice throughout the week:

• A Weekly Invitation to do a good deed. One simple act of kindness each week—practical, doable, and designed to create a positive ripple. For example: write a letter or pick up litter in your environment.
• A 10-Minute Podcast. A short reflection weaving together yoga philosophy, life coaching, personal stories, and practical inspiration around the week's theme.
• A 10-Minute Guided Meditation. A calming meditation to help you embody the week's intention and cultivate greater awareness, compassion, groundedness, and inner freedom.

Our Six Themes

Throughout our 6 weeks journey we'll explore:

• Gratitude

• Anonymous Kindness

• Deep Listening

• Writing a Heartfelt Letter

• Caring for the Earth

• Forgiveness & Letting Go

Each week builds gently upon the last, creating space for meaningful transformation without pressure or overwhelm.

Why Kindness?

Kindness changes more than our actions. It changes what we notice. It changes how we relate to others. And over time, it changes who we become.

In yoga, this is the essence of Karma Yoga—the yoga of selfless action. When we act without expecting praise, reward, or recognition, something within us begins to soften. The illusion of separation slowly dissolves, and we experience a deeper sense of connection with ourselves, with others, and with life itself.

Modern psychology and coaching point in the same direction. Every action sends a message to our nervous system. Every repeated action shapes identity. Every act of kindness becomes evidence of the person we are becoming.

Eventually, kindness is no longer something we remember to do. It becomes our natural way of moving through the world.

This program isn't about becoming a better person.

It isn't about fixing yourself. It isn't about adding more to your already full to-do list.

Instead, it's an invitation to become more present.

More open. More compassionate. More available to the goodness that already exists within you.

You don't need any previous experience with yoga or meditation.

You don't need to do everything perfectly.

Simply arrive with curiosity, an open heart, and a willingness to take one small step each week.

Practical Information

Dates: The program begins Saturday, 11 July 2026.

You'll receive a new practice every Saturday for six weeks.

Listen whenever it suits you—during your morning coffee, on a walk, or in a quiet moment at the end of the day.

Language: English

Access: All content is delivered through the FlowFabrik on-demand platform.

You'll have unlimited access until 31 December 2026, allowing you to revisit the meditations and reflections whenever you wish.

Investment: 69 CHF

Your Guide: Hanne Mogensen is the founder of FlowFabrik Yoga & Movement Studio in Winterthur. She is a certified yoga and meditation teacher, teacher trainer with more than 4000 hours of teaching experience.

Her work combines ancient yogic wisdom with modern coaching tools, creating spaces where people can reconnect with themselves through movement, breath, meditation, and meaningful reflection.

Every small act creates a ripple.

And every ripple begins with one person.

Perhaps this summer, that person is you.

With love,

Hanne