Outdoor Barre

Join our outdoor Barre class which will combine standing Pilates, ballet positions, aerobic and cardio work. We have picked the most beneficial movements from each discipline and merged them into this 45 minute workout which will keep you warm and help you tone your whole body.

We meet outside the FlowFabrik studio and will practice outdoors.

These lessons will sculpt your arms, work your core, tone your legs and firm your buttocks. Also, we will build balance, stability, strength and experience joy in the body, mind and soul.

In other words a super fun and effective workout which will challenge you.

WEATHER: If the weather is wet or snowy the class will be moved online (Zoom). We will send you an email with all the details. But lets hope for steady weather and good times.

WEAR: Sports clothes in which you can move and breath. Layers are an awesome thing. Also, bring a water bottle.