Mama Fit – Bring Your Child (1-5 Jahre)

Mama Fit is a 60‑minute Pilates‑inspired class designed for mothers with children from approximately 1 year to pre‑kindergarten age. Children are welcome to join — they can play, draw, read, or explore while you move. Please bring your child’s favorite toy, and the studio will also provide a few books, drawing materials, and a small selection of toys to keep them happily occupied.

The class offers a grounded, supportive movement practice inspired by Pilates. You’ll work on core strength, upright stability, and everyday functional movement in a way that feels steady and accessible. The session moves through a mix of mat work, standing strength, and gentle mobility, all connected in a continuous flow that helps you feel strong, centered, and at ease in your body.

Mama Fit is created for real life with children — offering mothers a space to move, rebuild strength, and reconnect with their bodies without needing separate childcare.

For mothers with younger babies (6 weeks to 1 year), we recommend joining our Mama Shape class instead, which is specifically designed for early postpartum recovery.